I believe that therapy should reflect the individuality of the person in front of me, not fit them into a fixed method. As a trained Integrative Pluralistic Counsellor, I draw from a range of therapeutic approaches and tailor them to suit you, your needs, your pace, and your goals.
This means our work together is flexible, responsive, and collaborative. We’ll talk about what feels helpful, explore different ways of working, and adapt as we go. Sometimes that might involve practical tools, sometimes deep reflection, and sometimes just having the space to be heard without judgment.
Rather than following one set path, we co-create a space that feels safe, respectful, and supportive of your growth. Your story, experiences, and instincts matter. I’ll bring my training and perspective, and you’ll bring your insight into yourself. Together, we’ll find a way forward that feels right for you.
Session Details
Reaching out for support takes courage. You may be feeling uncertain, overwhelmed, or simply ready for something to change. Whatever brings you here, our first session is a space where you can pause, reflect, and begin to explore what’s going on for you at your own pace.
We’ll talk about what you’re looking for in therapy, any challenges you’re facing, and how we might work together. I’ll ask a few questions to understand your background and experiences, but there’s no pressure to share anything before you’re ready. You’re also welcome to ask me anything about how I work. This is a space for you to feel informed, respected, and supported from the beginning.
Counselling is not about fixing you, it’s about helping you connect more fully with yourself, your needs, and your strengths. It can be a space to explore difficult thoughts and feelings, but also one where new insights and possibilities can emerge. You don’t have to do it alone, I’ll walk alongside you with care and consistency.
I also offer a free 15-minute discovery phone/video call. It’s a chance for us to have a brief, informal chat about counselling and whether it might be the right step for you. There’s no obligation, just an opportunity to connect and ask questions before committing.
Session fees: Online £40 or In-person £50
Session duration: 50 mins
To book a session or a discovery phone call, please email @revivepracticeuk@gmail.com
English